You are what you eat, BUT are you feeding your skin the nutrients it needs?
These are the nutrients that make glowing skin!
1. WATER,
You know you need it to survive. Your body also thinks you don't need to be glowing to survive, so your body sends only excess water to your skin. Make sure you're drinking enough to have excess water to send to your skin.
2. PROTEIN,
Have you heard of Collagen, Surprise it is protein.
You'll want to make sure your consuming enough protein to ensure a strong, firm mattress of your skin and maintaining elasticity as well as almost every single functional element of your body.
3. ESSENTIAL FATTY ACIDS,
These are not made by your body. You need to find these in your nutrition to maintain your skins shields.
Your skin's natural barrier function is responsible for wound healing, retaining moisture, regulating sebum and preventing water loss. A deficiency leads to irritation and inflammation resulting in acne, eczema, psoriasis, and rosacea.
4. VITAMINS MINERALS and ANTIOXIDANTS
If you've ever read a skincare advertisement, they usually highlight that it contains micronutrients you can absorb topically. Depending on the volume of each nutrient defines what kind of skin type the product is for.
But if you are consuming vitamins A,C,D,E, copper, zinc, selenium, iron and antioxidants nutrients your skin will be glowing from the inside out.
5. PROBIOTICS,
They work by aiding to feed the gut the nutrients it needs to work properly.
The gut is responsible for absorbing essential nutrients from the food you consume. Poor gut health impairs nutrient absorption, leading to deficiencies.
The health of your digestive system has a significant impact on the appearance and condition of your skin.
If the gut is compromised eliminating hormones, toxins and waste products goes through the skin, contributing to skin issues like acne or rashes. Inflammation triggered by the gut can manifest as inflammatory skin conditions like acne, eczema, and psoriasis.
THE SECRET:
Be Pure's ONE, TWO, THREE and Collagen contains supplementary nutrients to support you towards your glowing skin.
https://skinbychelsea.co.nz/collections/be-pure
